Goodness Scarlett how did you manage to lose 3 stones since last September, you must have extremely strong will power. Unfortunately I wasn't able to see the Queen's 90th Birthday horsey event but love Helen Mirren she is so elegant. So we will all cover up everything.
Last September my GP sent me for a blood test, as I hadn't had one for a while, and when the results came back, she phoned me at home, to say that my Glucose levels were worryingly high, and I was pre-diabetic.
Although I don't take sugar, or (I thought) eat much in the way of fattening foods, my eating habits had become very lazy, and I also would sit with a punnet of black grapes in the evening, mindlessly putting one after the other into my mouth.
And because I have bad arthritis and can't cut things easily, I bought bags of grated cheese, and every time I opened the fridge, I'd have a handful of cheese - well, it's just like air isn't it.
So I joined We*ght W*tchers, and weighed in at 13-6 on 25th September.
And on the 2nd January, I was 11-6.
So I lost 28 pounds in 14 weeks, which was considered a good steady weight loss. Since then, I've continued to lose, a pound one week, half a pound the next, and now weigh 10-6.
A punnet of grapes is now divided into 4 or 5 portions, and the cheese is kept in the freezer! If I fancy a cheese wrap, then I just defrost The Bare Minimum. In my youth, and when I was regularly at the gym, I used to be just over 10 stones, and I'm 5'8", but it's strange the way I've lost the inches, and from where.
I used to be size 18, in both tops and trousers. I'm now size 12 in trousers, and they're loose, but size 16 in tops. I wear an industrial strength bra
I eat much better now, and cook a side of salmon, and a chicken, and then divide them into portions in bags, and freeze them, so that all I have to do at night is take something out and defrost it for the next day.
I use portion bags of frozen vegetables, which I can microwave, and this saves me trying to peel and cut things, but means I still have a much better diet. Whether I stick to it, is another thing, but I hope I can, because my knees don't ache so much. Well, they've got a lot less of me to support now.
And I go to the slimming club at least every other week, as I don't have to pay now, and it keeps me on the straight and narrow - very narrow!