@Loisand @Bikerbeth I think part of it is that we do hold it all in and then one day just snap. We all try our very best but there isn’t any manual on what to do. From what I read on here it seems everyone has the same situation just slightly different, what works for one person doesn’t for another. It is a comfort to know that most people struggle sometimes, then you pick yourself up and start again. Sleep does seem to help, a new day and everything. Although now I do feel like I sleep with one eye open, waiting for what happens next!!!