thank you @imthedaughter tell me about it, its taken me years and lots of practice to learn grounding and mindfulness. before he gets there, he has to recognize when he is losing it first. they think his low mood causes his "irritability" and if they bring his mood up, the problem would be solved. he was honest and said he had always been like it. she put it at domestic level and not abuse. im in contact with a domestic abuse organisation who have got in touch with her to give her the bigger picture as well as the dementia navigator who has been supporting me. because im housebound, support for this situation and outreach is very limited and it feels, because i have health and pain issues, im not worth supporting.my CBT therapy was basically stopped because it wasnt safe for me to do mindfulness and relaxation exercises.
thank you @nita, what i meant was that i have had the abusive relationships from a child so get into a pattern of thinking they are normal. if you are brought up like that and from as long as i can remember as a child its been part of my life. thats why it has taken me a while to think i deserve better. im in contact with domestic abuse organization which is part of womans aid. i am determined which is why im clearing the house. because of the pain, it will take me a bit longer but im determined to get there. he thinks its good that im clearing the house but doesnt know the reason for it. im doing it slowly so its permanent when i move.You say "it feels, because I have health and pain issues, I'm not worth supporting". It is entirely the opposite - you need help more than anyone who is able-bodied.
It is good that you have realised that he has brainwashed you into thinking the abuse is all your fault when it is entirely his. If he could have been helped, it would have had to have been long ago - it is too late now. You have to get into the mindset of not thinking I'll give him one more chance - that could be disastrous.
I think the other posters are right - you need to start making urgent plans with the domestic abuse refuge about moving out as soon as you can. I am sure they will help you do this. I know it must be a frightening idea after being in this situation for so many years, but I am sure they have help to get you accommodation and sort out the financial side. At the same time they will be liaising with Social Services to get support for your husband. You will feel so much better when you are finally free of this awful situation. Please do something soon. We're all thinking of you and don't want anything to happen to you.
thank you @Kika it quite isolating where i cant go out.Hang in there, Jennifer. These forums are a real lifeline, especially for people who are isolated by circumstances. Thinking of you x
thank you @AwayWithTheFairies its taken me a while to work out it is abuse as it seems normal to me. im glad i have helped you as well. if i can help one person to change their thinking like you, then my posting about it has been worthwhile. if you need help, go and seek it out as i did quite a number of years ago.It doesn’t matter why he does what he does, whether it’s COPD or Dementia or Mental health. What matters is you, and you are being abused.
Reading your issues and what people have said to try to help, has helped me realize that I was a victim of domestic or I guess child physical abuse by my father (long gone). It has a very bad impact on your confidence for life and you end up with a warped sense of why things happen and who is to blame (not you but it feels that way). It has also impacted my mum, though he never hit her, he was very controlling and she has been very helpless and indecisive about everything all her life.
Dear @AwayWithTheFairies,It doesn’t matter why he does what he does, whether it’s COPD or Dementia or Mental health. What matters is you, and you are being abused.
Reading your issues and what people have said to try to help, has helped me realize that I was a victim of domestic or I guess child physical abuse by my father (long gone). It has a very bad impact on your confidence for life and you end up with a warped sense of why things happen and who is to blame (not you but it feels that way). It has also impacted my mum, though he never hit her, he was very controlling and she has been very helpless and indecisive about everything all her life.
Dear @jennifer1967,hes gone off for a couple of hours, already getting sarky comments that he has to go. no he dont but its nice. i didnt sleep well last night and i was reading my book at 5am so really tired. already done all the housework so will tackling some more kitchen cupboards today. i just need to crack on and get it done. need to get birth and marriage certificate copies ordered and look to see how i can have a new N I card done. mines so tatty its in two bits and you cant read the number on it.
morning @MaNaAk i can do that this afternoon. if i sit down, i will fall asleep. thoughts were going around my head. ive got the radio on to keep going.
thank you @MaNaAk you are quite the inspiration. ive learnt so much from you. you had it harder as you had the gremlins breathing down your neck. im doing 2 easier cupboards, cleaning and the pet cupboard. just needs organizing so that i dont have to pull everything out just to get to the one thing i need.Dear @jennifer1967,
I've managed to move from a three-bedroomed house to a one bedroom flat so it can be done but you have do a little bit in your own time. You are doing very well. Keep your goal in mind and keep it going.
MaNaAk