Took myself to the doctors this morning I must have had an hour with him he would not let me leave with out telling him everything which I did. How I felt and the panic attacks which he said medication would not help with that but face the fear walk to the end of the road till I feel comfortable with it then step a bit more along till I am going a bit longer away a long progress and with time I will master it. Grieving is a big part of how I feel at the moment plus I am so worn out with having no sleep for weeks that as hit me as well and he says everyone is different but around 6 weeks after it will more or less hit me again but hes seeing me again 3rd January he wants to keep his eye on me.
I have been out with my daughter in law this afternoon just in a quiet place not alot of people i enjoyed it seemed ok but very tired now.
Hugs and love to you all.
I have been out with my daughter in law this afternoon just in a quiet place not alot of people i enjoyed it seemed ok but very tired now.
Hugs and love to you all.