Hiya Es and pamann thank you for your lovely posts
I manage most of the time too it's just the nights I find hard at the moment as John hardly sleeps! I am so very tired kind of dog tired and john refuses to take sleeping tablets which I understand as he is on so much medication already for strokes, epilepsy, COPD, arthritis and mixed dementia. Haven't had a full nights sleep for as long as I can remember and I am really struggling! Otherwise we are all good so if they can help us both with this problem like getting a night carer just for a short while and for John to learn some relaxing technics be fantastic we are not too far into this journey either just 4 years and still enjoy our lovely days much love to you all Heike xxx
Oh Sweetie, I always wonder when you post so early if you get a nap during the day. You really can'
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