Post caring time. Yes, of course I've thought about it, as we all know it's coming. It's just a question of when, not if. I've even felt guilty sometimes in wishing for it, so my OH hasn't got to continue with her living death. OK at present, but we know the stages are going to move on, and they're not going to get any better.
I've been full time caring for about 6 years (including my wife's cancer before Alz's) and about 2 years ago I even had counselling - 3 sessions - because I found I was grieving for the loss of my wife, whilst she was (and is) alive.
Thinking about it reminds me of The Mamas & The Papas' song "I call your name" -
Don't you know I can't sleep at night?
But just the same
I never weep at night
I call your name
etc
I have friends who have been widowed, nothing to do with dementia. One of them, a he, shut himself away from everyone for about 2 months, before he felt like socialising again. One of them, a she, said her day and night were all mixed up for some while, and she'd find herself waking in the night and getting up etc, and then just following her body, so she'd just sleep when she felt tired, even if it was in the day, until eventually she adjusted. She says she still feels her OH around the house. One friend just seemed to carry on although I'm sure he was hurting inside, but somehow didn't want to show it.
Anyway, there's no right or wrong way of adjusting, and it will be a BIG adjustment. My OH and I have only been together for about 56 years, and I thought it might last!
Sorry for being maudlin.
But sometimes, like the tiredness suddenly grabbing you, the sadness does as well.