Hi. Good morning. I Couldn't agree more, afternoon power naps are the best. But yesterday I was up fairly early and decided last minute to have an afternoon at the coast. Wow, was it bracing. Thought after that I'd sleep well. Sadly not this time, i didn't even have my mid evening slump after my evening meal, then thinking about it i only had a light snack. Maybe tonight will be better. Al.With you Al, I just do not sleep very well, period. I so I usually nap in the afternoon now.
Hi. I did ok, i got my six hours, it's enough..AlGood morning Al. I hope you managed some sleep eventually.
Hi. I know the feeling . My problem is I've fallen into a pattern of staying up late then getting up fairly early then wonder why I'm tired during the day. Well for me there's nothing really spoiling so until the longer days of spring arrive I'll continue with the hibernation sleep pattern. Hey, three weeks today it's the winter solstice! No l won't be digging out the druids robes this year but after that longest night we can all start to look forward to the longer days of spring and who knows, maybe even another hot summertold you I was a dreamer. Al.I often just sleep when I can, I do tried to stick to a sleep plan, sometimes it works sometimes not. Good luck
Hi. I honestly thought l had. A few weeks ago I seriously thought I'd turned a corner, i was feeling great, I'd come to terms with the fact that I could no longer converse with my wife, I was quite happy if we could just sit quietly watching tv or whatever even jus for a few minutes, yet now, or at least for now even that's not possible. Ok, that corner I turned ended up as a blind bend and maybe I took it a little too fast so I'll just slow down and not try too hard to say, yay I'm good!!! Not just yet anyway. I've still got lots of things going on at the moment to act as a distraction. Starting nowA trip to the shop to buy milk, can't face any day without a nice mug of tea. My next attempt at resetting my life starts heretea and digestive biscuits that's another reason to visit the shop.no biscuits. Fell better already. AlHi Al,
I'm sorry to hear you are so low tonight.
I can only imagine how powerless you must be feeling.
Would it be too difficult or painful to surrender and let things go their own way? For a while, just the time you can come up from the rocky bottom.
Hi Al, so much has happened in such a short time. It will take you time to get used to your new life and , as you say, reset it. A mug of tea and digestive biscuits might be a good starting point.Hi. I honestly thought l had. A few weeks ago I seriously thought I'd turned a corner, i was feeling great, I'd come to terms with the fact that I could no longer converse with my wife, I was quite happy if we could just sit quietly watching tv or whatever even jus for a few minutes, yet now, or at least for now even that's not possible. Ok, that corner I turned ended up as a blind bend and maybe I took it a little too fast so I'll just slow down and not try too hard to say, yay I'm good!!! Not just yet anyway. I've still got lots of things going on at the moment to act as a distraction. Starting nowA trip to the shop to buy milk, can't face any day without a nice mug of tea. My next attempt at resetting my life starts heretea and digestive biscuits that's another reason to visit the shop.no biscuits. Fell better already. Al
Ah, that reminds me of the words of the song, when I fool the people I'm with, I fool myself as well ...Hi, still here. Days away from Christmas and all the Christmas shopping is in. I should feel so good yet something is missing. I still find visiting my wife impossible as she gets so angry. Her sister is still in favour as is my eldest daughter, yet even they are having occasional problems but they're normally caused by mentioning my name. What on earth have I done to cause her so much anger? I'm keeping myself occupied going out and about with both friends and family and at this time of year it's easier to try to put problems and worries to the back of my mind. But the cold grey days of January are almost here and i must admit I dread those days, almost like to me they signify the future. I'll go now before I talk myself into depression, I'm out today doing some of that socialising, kidding myself I'm having fun at the same time showing the world how well I'm coping. Some days i even fool myself into thinking im ok. Al.
Hi:Hi, still here. Days away from Christmas and all the Christmas shopping is in. I should feel so good yet something is missing. I still find visiting my wife impossible as she gets so angry. Her sister is still in favour as is my eldest daughter, yet even they are having occasional problems but they're normally caused by mentioning my name. What on earth have I done to cause her so much anger? I'm keeping myself occupied going out and about with both friends and family and at this time of year it's easier to try to put problems and worries to the back of my mind. But the cold grey days of January are almost here and i must admit I dread those days, almost like to me they signify the future. I'll go now before I talk myself into depression, I'm out today doing some of that socialising, kidding myself I'm having fun at the same time showing the world how well I'm coping. Some days i even fool myself into thinking im ok. Al.