Thank you for getting back to me and explaining
@Tetley
The usual recommendations for dementia is, of course, to keep active and keep your brain working, so I can see where the conflict comes in. I would suggest that you keep as active as possible, but keep to the recommendations from the long covid clinic. Use your time wisely, delegate boring stuff (like housework), simplify your life as much as possible and save your energy for things that you enjoy.
I have a Home Help from Age UKs Help at Home scheme to help with laundry and housework and this may be something that you would find beneficial. I also have a gardener who does most of the work so I can sit out in the garden and enjoy it - it gives me a lot of pleasure to see the plants blooming and the birds and butterflies coming into the garden.
Do hobbies that you like doing and can do in your own time - painting, knitting, jigsaws or whatever. They can be picked up and then put down again when you tire.
Dont turn your nose up at a wheelchair if it means you can get out with family and friends. Get a folding one that can fit in the boot of a car. Then when you go out you can walk as far as you can, but then when you tire you can sit in the wheelchair - just dont pick rough terrain or lots of hills and steps!!
Go luck and go for it
xxx