Thank you for help with shower advice for my mum who has later stages of vascular dementia- it was really helpful.
Please can I ask if anyone can recommend a good alternative to 5HTP -my mum has been on this for a while and we are worried as advice seems to indicate to use for up to a year. It helps my mum by increasing seratonin have a positive effect with low mood and sleep so I am looking for recommended natural alternatives to help with these two areas that have worked as effectively as 5HTP.
Please can I ask if anyone can recommend a good alternative to 5HTP -my mum has been on this for a while and we are worried as advice seems to indicate to use for up to a year. It helps my mum by increasing seratonin have a positive effect with low mood and sleep so I am looking for recommended natural alternatives to help with these two areas that have worked as effectively as 5HTP.