hi kstevenson,
i saw this online and thought you could try it?
hope it helps!!
Try this test to see if you suffer from health anxiety.
How to score your answers
One point = ‘not at all'
Two points = ‘a little bit'
Three points = ‘moderately'
Four points = ‘quite a bit'
Five points = ‘a great deal'
Do you worry a lot about your health?
Do you think there is something seriously wrong with your body?
Is it hard for you to forget about yourself and think about all sorts of other things?
If you feel ill and someone tells you that you are looking better, do you feel annoyed?
Do you find that you are often aware of various things happening in your body?
Are you bothered by many aches and pains?
Are you afraid of illness?
Do you worry about your health more than most people?
Do you get the feeling that people aren't taking your illnesses seriously enough?
Is it hard for you to believe the doctor when they tell you there's nothing for you to worry about?
Do you often worry about the possibility that you have a serious illness?
If a disease is bought to your attention (through TV or newspapers, for example) do you worry about getting it yourself?
Do you find that you are bothered by many different symptoms?
Do you often have the symptoms of a very serious disease?
If your score is high (32-55) it's worth talking to your GP about whether you're worrying too much about your health.