Looking after Dad who often calls me in the night. Any tips on surviving stop/start sleep patterns. Tried ear plugs, tried sleeping tablets Zopiclone but they are making me ratty and don't want to get dependant plus you are not meant to wake up until 7 or 8 hours later.
I need tips on instant natural sleep- it tends to take me at least an hour before I get back off to sleep again.
Can you share any tips - it always seems worse when I have to get up early for work as well.
I need tips on instant natural sleep- it tends to take me at least an hour before I get back off to sleep again.
Can you share any tips - it always seems worse when I have to get up early for work as well.