https://www.samaritans.org/scotland/how-we-can-help/contact-samaritan/self-help/
Izzy Volunteer Moderator Aug 31, 2003 74,462 0 72 Dundee May 12, 2023 #1 Self-help Keep track of how you're feeling, and get recommendations for things you can do to help yourself cope, feel better and stay safe in a crisis www.samaritans.org
Self-help Keep track of how you're feeling, and get recommendations for things you can do to help yourself cope, feel better and stay safe in a crisis www.samaritans.org
