Hi all,
I am the lodger with a 77 year old lady with Alzheimers. She came out of hospital a week ago, after being in for 10 days with pneumonia. She's still quite weak and we are keen to get her back to being as independent as possible again. She used to do a pilates class once a week but until she can get back to that we thought it would be good to get a DVD to do at home.
Do you have any recommendations for one? Either yoga, pilates or some other gentle exercise would be great. There are a few on Amazon but I thought I would post here and ask.
Thanks for your help!
Fiona
I am the lodger with a 77 year old lady with Alzheimers. She came out of hospital a week ago, after being in for 10 days with pneumonia. She's still quite weak and we are keen to get her back to being as independent as possible again. She used to do a pilates class once a week but until she can get back to that we thought it would be good to get a DVD to do at home.
Do you have any recommendations for one? Either yoga, pilates or some other gentle exercise would be great. There are a few on Amazon but I thought I would post here and ask.
Thanks for your help!
Fiona