@Bevhar , I'm sorry your finding things so tough at the moment. Please consider a day care centre.
My OH and I go to cafes and dementia clubs but I needed some time to do normal things. Even being able to whizz around Aldi is lovely ,without pulling a trolley as he tries to push and then freezes when he spots someone yards away🤣
I'm fit and healthy,70 soon ,and OH is 78 . I need that day care day. . I also have a handyman who does my garden ,two hours a fortnight and it's nice not having to try and fit that in amongst all the other things. When we go in the garden I can relax without feeling I should be working in it.
I did used to suffer with fibromyalgia but since I went gluten free the flare ups have stopped and I've been pain free for several years but I remember how debilitating pain is.
Get some help, it makes such a difference. My OH day care is £35 a day plus £6 for two course lunch. I use his attendance allowance to pay for it🙂
Hope your pain settles and you feel more able to cope. Xx