Hi All
Any tips would be gratefully received... How the hell do I take as step back from it all. I know the problems are stress related and I know I have to take a step back from the whole thing:
- cry at the drop of a hat
- disturbed sleep pattern (usually resemble a log)
- not hungry - but do eat cos I must!
- constantly think about mother and whether she is alright. I know she is, the NH would ring if she wasn't.
Apart from Classic FM & Radio 4 which help at night does anyone else have any ideas?
Thanks
Judy
Any tips would be gratefully received... How the hell do I take as step back from it all. I know the problems are stress related and I know I have to take a step back from the whole thing:
- cry at the drop of a hat
- disturbed sleep pattern (usually resemble a log)
- not hungry - but do eat cos I must!
- constantly think about mother and whether she is alright. I know she is, the NH would ring if she wasn't.
Apart from Classic FM & Radio 4 which help at night does anyone else have any ideas?
Thanks
Judy