Morning all. Can anybody recommend a yoga dvd for absolute beginners please. I have full flexibility, am a vigorous gardener but at 82 and suffering post-lockdown lethargy I need an exercise regime. Particularly need help with balance and core strength(whatever that is). As full time carer for OH mid-stage, I am restricted to short sessions , home based. I know somebody out there will be able to advise. Thank you in anticipation. Best wishes to all members of this great forum. B .