@Banjomansmate just a quick note to say thank you. I went to badminton tonight as a result of 'speaking' to you, and had the most wonderful time! I know I expect too much from myself in certain areas of life, but hadn't recognised it as an issue here, and it wouldn't have crossed my mind if it weren't for your response. I loved your examples of things to say, and when I read your message I thought, well that's an alternative view... Very different to what I was thinking... There is of course always a chance I could be wrong and this person is right, and wouldn't that be good... Maybe I should just go. My goodness I'm so glad I went! It's been a lousy week but for those two hours my whole world changed, and I felt nothing but joy! Thank you so much. xx