As a carer for a loved one with advanced Dementia-Alzheimers I know too well how difficult it can be to have a positive attitude. Some days it's just not possible.
One thing that helps me a lot is exercise. Physical work can have a profound effect on our mental well-being. To that end, I have just started a private Facebook Group ''Exercise against Dementia". The idea is that members help and support each other to remain physically active and to find and keep a little part of the world that is 'just for you'. You don't have to have a track record of sporting prowess to join, small physical gestures at home will do, as long as you commit to some progress for yourselves.
Here is the address to the group: https://www.facebook.com/groups/908954834345895
I hope you don't mind me posting this.
One thing that helps me a lot is exercise. Physical work can have a profound effect on our mental well-being. To that end, I have just started a private Facebook Group ''Exercise against Dementia". The idea is that members help and support each other to remain physically active and to find and keep a little part of the world that is 'just for you'. You don't have to have a track record of sporting prowess to join, small physical gestures at home will do, as long as you commit to some progress for yourselves.
Here is the address to the group: https://www.facebook.com/groups/908954834345895
I hope you don't mind me posting this.