I identify with this as well. Not being able to enjoy activities (in case they were curtailed), frightened to plan nice things (cancelled last minute), couldn’t be separated from my phone (I’d miss a call), expecting bad news all the time....I could go on.
It got really bad one year and I took a holiday against my gut instinct. It was great. A completely different location, change of scene and I reset my head.
It got really bad one year and I took a holiday against my gut instinct. It was great. A completely different location, change of scene and I reset my head.