I am in a muddle! I have respite time agreed but can't get myself to do it. My friends and family are expressing increasing concern that I will make myself ill if I don't take regular breaks, and my head can see the sense in that. I make every excuse under the sun for not being able to fix it, and certainly the facts that I am very unlikely to find anywhere in this area that has a suitable respite space, and that my OH doesn't want to go away from home so it means me going away and someone literally sleeping in my bed, don't help. But I think the bottom line is that I can't work out how to relax and enjoy it, and so there is no point in going to the trouble of doing it. That sounds quite daft but I can't unravel my thinking. Help!