As I haven't seen this thread (apologies if it exists) I thought I'd share some of the information I've been collecting over the last few months.
I'd started researching to understand preventative measures, while there are some hereditary genetics involved (apoe4) it would seem that the signs are saying it's now being considered as type 3 diabetes (insulin resistance in the brain).
I've taken a great deal of useful information from this podcast
Please google this, I'm not yet allowed to post links: Andrew Huberman and Dr Chris Palmer
Dr Chris Palmer has written an excellent book. Brain Energy that delves into metabolism and how it affects the human brain.
I can also recommend this podcast Google this: Peter Attia talks to Rhonda Patrick, more specifically on Alzheimer's
Again, Peter Attia's book Outlive is also very useful.
I'm determined to do everything in my control to protect myself from going down this path, if some of this information can and does help one other person - then I'll consider that a big win.
I'd started researching to understand preventative measures, while there are some hereditary genetics involved (apoe4) it would seem that the signs are saying it's now being considered as type 3 diabetes (insulin resistance in the brain).
I've taken a great deal of useful information from this podcast
Please google this, I'm not yet allowed to post links: Andrew Huberman and Dr Chris Palmer
Dr Chris Palmer has written an excellent book. Brain Energy that delves into metabolism and how it affects the human brain.
I can also recommend this podcast Google this: Peter Attia talks to Rhonda Patrick, more specifically on Alzheimer's
Again, Peter Attia's book Outlive is also very useful.
I'm determined to do everything in my control to protect myself from going down this path, if some of this information can and does help one other person - then I'll consider that a big win.