Looking After Yourself - Self Help Techniques

[lemonbalm]

Hello everyone

I wanted to post this link, as I have found it very useful. It may not appeal to everyone but this free resource has good information and techniques for dealing with feelings like anxiety, depression, self esteem, self compassion, distress. I found the section on anxiety very beneficial:

CCI - Self Help Resources for Mental Health Problems

Self-help resources for common mental health problems such as depression, anxiety, low self-esteem, sleep problems, and perfectionism. Includes workbooks made up of modules, brief information sheets, and worksheets that you may wish to use, or that your therapist may help you with. Materials...

www.cci.health.wa.gov.au

 

[MaNaAk]

Dear @lemonbalm,

This is brilliant and I have asked this company to email me.

Thankyou very much

MaNaAk

 

[lemonbalm]

I hope you find it useful @MaNaAk . It's helped me quite a bit.

 

[jennifer1967]

just looked and its brilliant done C.B.T and D.B.T but this is another resource when run out of ideas