Go on to Tesco's website where you will find their health section and you can obtain a diet plan complete with recipes for £2.99 a week. I have been using this service for four weeks and have averaged a weekly loss of 2lb. What is more although on occaisions I feel hungry it is never enough to make me break my diet.
I hope that I haven't broken TP rules as I am just trying to be helpful.
Are there rules? In the tea room? Surely not! How come I never noticed that, Dick? Could you tell me what the rules of the tea room are?
The only way to lose weight is to eat less. Which means, go to Tesco, and buy less, then eat less - as Dick would perhaps suggest!
Well done, Dick, 2lbs a week is about right and it means you will maintain your weight loss - but only as long as you behave yourself, and obey the rules. No, not the TP rules; I meant the rules of weight-loss!
PS. FORGOT TO WISH YOU LUCK, CATH!
PPS. Sorry, Dick, I forgot that you weren't in the Tea Room - but you will be soon!