Hi, it's me begging for tips again. I mentioned a wee while ago my bp isnt at all good and I am under going tests. I must try and reduce my stress levels but there are a few things going on at the mo, mum being so far away and unwell being one of the major ones. How do yu manage the anxieties and worries you have? I am struggling from worrying while i am home and mum is so far away. She has loads of pals and a nieghbour who is widowed like mum is there all the time, when she isnt other people are and my uncle stops over as well. She is ok, for now and right now things are covered and yet even though I try to live day by day I just can't help worrying about whats headed our way i am back at work next week, which will severly restrict my being able to pop over, that worries me too. I do have a dog I walk frequently, his legs my drop off soon, as i talk to him about whats worrying me.........bless him he doesn't say much but his little borwn eyes make me feel better!