I have wondered about a 'journey thread, so far have decided not. Much is personal to us and it is different for others.
It would, however, perhaps remind me of the new reality.
Sometimes I wonder if I am wrong, my husband looked so well, he remembered a game he must of played when young, we did not play it as a family.
Then he blithely said to today we could get somewhere by train and find a taxi, forgetting the Rollator, the luggage for us and all the extras we would have to take, my age and health and him falling asleep at a drop of a hat.
I do keep medical notes and give the GP a written update.
I tend not to go back in life.
I like the Zen expression that one cannot step into the same river twice.
I'm with you Alice, I keep notes for the Doctor and leave it at that.
My mantra has always been that "I learn from past experience and make outline plans for the future but live firmly in the present" - it's the only place we have existence.