I have no idea of how to post a link but someone will help me out.
University of Sydney has just released the results of research into the benefits of strength training in delaying the onset of Alzheimer's.
Experts have been telling us forever that exercise is beneficial in keeping our brains healthy but this study shows that strength training eg. using weights and machines has considerable impact on the actual physical structures of the brain, better than just going for a walk regularly. Worth a look.
University of Sydney has just released the results of research into the benefits of strength training in delaying the onset of Alzheimer's.
Experts have been telling us forever that exercise is beneficial in keeping our brains healthy but this study shows that strength training eg. using weights and machines has considerable impact on the actual physical structures of the brain, better than just going for a walk regularly. Worth a look.