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Mindfulness seems to be very popular these days for all sorts of ailments and disorders. Has anyone any experience of trying it in the context of caring?
Thank you for giving the online meditations. I have down loaded them and started a little. But since its the middle of the night, nearly fell asleep. I certainly need help to relax, as I find it very difficult. So hopefully this will help.I'm studying to be a teacher of mindfulness, it's amazing and helps relax and rejuvenate. My mum has Alzheimer's and I was a wreck. My GP sent me to an NHS mindfulness class and I was hooked. It's meditation and relaxation. Also supposed to reconnect pathways in the brain.
Here are some NHS meditations for you to try. Sit in a chair that you won't fall asleep in. Lol.