Looking After Me

[noelphobic]

I thought this might be of interest to some people

http://www.expertpatients.nhs.uk/carers.shtml


Looking After Me is a free course for adults who care for someone living with a long-term health condition or disability.

As its name implies, the course is about you making time to look after your own health needs. It aims to help you to take more control of your situation and make a difference to your life