I haven't gotten a diagnosis for any mental problems just yet. I've spoken to a physiatrist about depression I've been going through for roughly 5-6 years now, but the memory problems along with lots of other things are starting to frighten me. I've had panic attacks from a young age but not often anymore, until recently. I want to ignore my problems and pretend they don't exist like I've done so far, but I'm terrified. My memory is getting worse, it's getting difficult to read (especially when there's a grammar mistake, I get caught up on it for some time and I have to keep scanning back through what I've read), even now writing this I can't think of what I want to write. It's like, when I want to explain something to someone, I blank completely, but in my own time, in my own head I can string the words I need together. I keep thinking I see people or faces moving, or hearing quiet sounds that aren't there and I get pretty scared over it if I'm on my own. I have so much more I want to say but I can't get the words together on my head. Not even enough to know. Things just reoccur to me when I'm thinking. It's like pressure building in the front and side of my brain when I try to remember things but I'm being blocked. I've never written on a forum before so sorry if I was meant to sort paragraphs etc. to make it easier to read. I'm just not myself tonight. I'm stuck. A lot of things going on and I can't take anything in. Work, family problems, my own problems (physically and mentally). My whole life I wanted to keep any problems I had to myself, and my dad kind of reinforced that. Any time I had a problem I'd have to either fix it myself, or try to ignore it. I don't know what to write anymore there's so much but I just can't. I would really appreciate any advice. I hope this forum is anonymous. I need help, but I want to do whatever I can myself still