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I think this is an extremely important point. I feel the same way at 50 with a 9 yr old son. I will do everything I can to stay healthy - I already freak out when I can't remember my password manager password! - through exercise, healthy food, mental challenge and moderate socialising. Often people have different circumstances but it is a useful question to ask "would my mum / dad want me to give up my life to look after them?"Mine and dh's are very clear on what we want in the event of mental incapacity - and it's certainly not our daughters giving up their lives to look after us.