I seem to be really struggling with a feeling of depression. I don't expect any of you to take it away, I just need to tell someone. It could be because of the weather. It could be because I have put on some weight. It could be because every now and then I feel like this for a couple of days. It could be because I'm losing my husband.
However, I told Alan this morning that I wasn't feeling too well and he's just got on with things. He put out the breakfast and is now feeding the birds. This is great because I haven't had to prompt him to do these things.
It is so awful dragging myself into the day with a deep feeling of dread in the pit of my stomach and wanting to cry at the drop of a hat. I suppose you all know how I feel.
I feel so self-indulgent, weak and cowardly because a lot of you are dealing with situations a lot more difficult than I have and here's me feeling like this at this stage!
You know that I believe in looking after oneself in order to care for other(s) and it's times like this that I get scared. I'm looking after myself by talking to you, by cancelling a client this morning and by taking things slowly.
Love to you all
Helen
However, I told Alan this morning that I wasn't feeling too well and he's just got on with things. He put out the breakfast and is now feeding the birds. This is great because I haven't had to prompt him to do these things.
It is so awful dragging myself into the day with a deep feeling of dread in the pit of my stomach and wanting to cry at the drop of a hat. I suppose you all know how I feel.
I feel so self-indulgent, weak and cowardly because a lot of you are dealing with situations a lot more difficult than I have and here's me feeling like this at this stage!
You know that I believe in looking after oneself in order to care for other(s) and it's times like this that I get scared. I'm looking after myself by talking to you, by cancelling a client this morning and by taking things slowly.
Love to you all
Helen