Hi, I'm feeling so exhausted lately. I work full time so I get up at around 630 each weekday morning and don't get to bed before 11.30pm and then it takes ages to wind down and go to sleep. I'm getting more and more ratty and short tempered, my knees ache (not sure if it's relevant lol), back my and I just cannot be bothered to think. Anyone else currently feeling this way or any tips how to get out of this rut?
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Sent from my iPhone using Talking Point