Hi Debbi and welcome, hope you will find much to help you here. Our factsheets contain many useful items and between us all, we do have a pretty big picture! Please feel free to talk about anything and everything you need to. If we can't come up with the answer we usually have an idea where it can be found. Everyone has a slightly different path, but we meet at many a junction or crossroad so you will find others in your boat. Please post when ever you can, love She. XX