I don't and can't tolerate wheat I've read wheat irritates arthritis so maybe try it? Also new xealand green lip mussel capsules in good health food stores. Any omega oils..I take regular Paracetamol for such age related, wear and tear, changes in the spine and it does help me.
Personally I have also found the application of heat to be good but that may be because I get muscle spasm radiating from the spine. I use a hot water bottle in a cover so that it warms without burning.
Thank you.I don't and can't tolerate wheat I've read wheat irritates arthritis so maybe try it? Also new xealand green lip mussel capsules in good health food stores. Any omega oils..