I've been looking at diet and dementia. It is obvious that this must play a vitally import role when considering time before and time after dementia occurs.
However, I can't change what my eating habits were before, but I can do now and this has left me in a bit of a dilemma!
Research that I have been looking into seems to be divided, a common finding with research, between what is best, a plant based diet, or a keto, low carb diet!?
I think these two basic choices seem to be at odds... So I would like to know what anyone else has decided on and have you changed your diet since being diagnosed?
However, I can't change what my eating habits were before, but I can do now and this has left me in a bit of a dilemma!
Research that I have been looking into seems to be divided, a common finding with research, between what is best, a plant based diet, or a keto, low carb diet!?
I think these two basic choices seem to be at odds... So I would like to know what anyone else has decided on and have you changed your diet since being diagnosed?