I am glad the exercises are helping and hopefully the chiropodist today will have some advice.
The physio sessions definitely helped me to get an improvement and the daily exercises with golf ball but some days are better than others. Walking should help me but I find it aches if I do a long walk or stand for too long...ie 45mins in a bank Q yesterday
but that's another thread
. Am having to push myself to walk some days but I have a feeling it may never go back to how it was and painfree
Interestingly recently I met a friend I hadn't seen in quite a while. She has one swollen foot across the top of the arch...the GP can't discover what the cause is.
Wishing more improved feet to both of us