Hi to you all
Well I have been off air for a while now, Dad died just before Christmas and I think we all did remarkably well. The grief seems harder now to cope with, I think I feel weaker and less able to push it away. I lie awake at night and think of him and what a wonderful Dad he was, I can see him, hear him and feel his cuddles. I can't sleep for the longing to have him back and its like I am going through a backlog of memories. This is also combined with a feeling of shock still...I know its stupid but I just can't believe he's gone. It feels so unfair not to have him...that he will never know my children. Ultimately I just miss him so much and we are all finding it difficult to know what our roles are now. Is this how it is grief?...I just don't know. I can't concentrate and everything stresses me out I just don't feel me.
I know other people have worse things in their lives and I really want to shake myself out of this feeling sorry for everything mood that I am in. Any top tips gratefully received.
xxDebby13
Well I have been off air for a while now, Dad died just before Christmas and I think we all did remarkably well. The grief seems harder now to cope with, I think I feel weaker and less able to push it away. I lie awake at night and think of him and what a wonderful Dad he was, I can see him, hear him and feel his cuddles. I can't sleep for the longing to have him back and its like I am going through a backlog of memories. This is also combined with a feeling of shock still...I know its stupid but I just can't believe he's gone. It feels so unfair not to have him...that he will never know my children. Ultimately I just miss him so much and we are all finding it difficult to know what our roles are now. Is this how it is grief?...I just don't know. I can't concentrate and everything stresses me out I just don't feel me.
I know other people have worse things in their lives and I really want to shake myself out of this feeling sorry for everything mood that I am in. Any top tips gratefully received.
xxDebby13