My dad died 12 months ago today. I have cried today.
The power of the grief that I have felt for his passing has been utterly shocking and scary.
I thought I would be relieved that his (and my) suffering would end on his death but it didn't. I felt no relief or release and I was overwhelmed by the power of the loss I was feeling. I lost my mother in 2006 and with the passing of my father it felt like the universe had shifted..... Even though I have a husband and 2 children I felt I had completely lost my backstory, I felt rudderless and had no-one to help define who I was and I didn't know who or what I was anymore. I felt utterly utterly alone. I had basically lived the past 14 years of my life caring for one of my parents as they became ravaged by cancer or dementia.
I think I had a mini breakdown earlier in the year..... I did seek counselling which really helped me get through some very dark moments and work out what was going on in my head. I did allow myself to be wrapped in the grief for a while , it was not something that I could stop but I am slowly learning not to allow it to control me.
I miss my parents terribly. My youngest daughter started school in September and it was a very hard day for me as it was so sad that my parents never got to be part of that experience.
I am slowly learning to live my life without them and each day that goes by does get a bit easier but today I just wanted to say out loud into the ether 'i love and miss you both' .
Clare
The power of the grief that I have felt for his passing has been utterly shocking and scary.
I thought I would be relieved that his (and my) suffering would end on his death but it didn't. I felt no relief or release and I was overwhelmed by the power of the loss I was feeling. I lost my mother in 2006 and with the passing of my father it felt like the universe had shifted..... Even though I have a husband and 2 children I felt I had completely lost my backstory, I felt rudderless and had no-one to help define who I was and I didn't know who or what I was anymore. I felt utterly utterly alone. I had basically lived the past 14 years of my life caring for one of my parents as they became ravaged by cancer or dementia.
I think I had a mini breakdown earlier in the year..... I did seek counselling which really helped me get through some very dark moments and work out what was going on in my head. I did allow myself to be wrapped in the grief for a while , it was not something that I could stop but I am slowly learning not to allow it to control me.
I miss my parents terribly. My youngest daughter started school in September and it was a very hard day for me as it was so sad that my parents never got to be part of that experience.
I am slowly learning to live my life without them and each day that goes by does get a bit easier but today I just wanted to say out loud into the ether 'i love and miss you both' .
Clare