Part of the problem with UTI is a poor immune function.
This paper
Antimicrobial Peptides, Innate Immunity, and the Normally Sterile Urinary Tract started me on the road to recovery as I increased the amount of vitamin D3 I was taking to 5000iu/daily and raising my 25(OH)D to around 60ng/ml 150nmol/l made a huge difference to UTI frequency.
Because I've lost the nerves connecting bladder to brain I have no ability to pee naturally so I have to self catheterise 5 times daily. This inevitably results in repeatedly reintroducing infection and the more you use antibiotics the more resistant the strains of e coli become.
Even with the Vitamin D I still got to the point where I had to be hospitalized to have the only antibiotic this strain of e coli administered. That made me realise I had to do more to inhibit the growth of pathogenic bacteria.
I changed to drinking green tea. Those who enjoy trying to understand why this helps may like to
Watch Bonnie Brassler explaining how gut flora communicate and then
you'll better understand how green tea s knocking out the ability of E coli to communicate with other E coli to organise an infection.
It works in other ways as well as it's anti inflammatory also and controlling inflammation also helps reduce the pain you experience.
The next layer protection comes from Curcumin.
Curcumin works in a different way to Green tea and Vitamin D. It has been found that curcumin,
the main bioactive component of Curcuma longa, inhibits Bacillus subtilis and Escherichia coli growth by inhibiting FtsZ assembly. So adding this to the other strategies helps attack the E Coli bacteria through a different approach. I take a 500mg capsule night and morning as I think it has other benefits, (cancer, iron chelation, anti oxidant etc) as well is it's action on E Coli.
Although
Resveratrol (from red wine and supplement) works in conjunction with curcumin it also works in other ways as well. So in combination curcumin and resveratrol work better than when used separately. If people are worried about the risk of Alzheimer's then it's good to understand how it works in conjunction with melatonin.
Melatonin itself is a useful supplement for people with UTI because UTI's often increase frequency and this may mean they are getting disrupted sleep having to pee in the night. Melatonin use and improved sleep hygiene/circadian rhythm does help
lower excess nocturnal urine production and increases bladder capacity.
I've put some more links to
the role of melatonin in Alzheimer's care in this blog and comments
Mercola has a article on D Mannose as a way of stopping a UTI and for UTI prevention. You don't have to buy from him, There are other online USA discount supplement providers that offer cheaper shipping to the UK. Although I was UTI free I have given D mannose a trial to see what it was like. I think maybe my pee is a bit more sparkly clear.
Do also remember that
mild dehydration may be exacerbating the problem. The more you drink the more likely you are to flush out the bad bugs.
For people who are able to use self catherize (using a catheter intermittently rather than having a catheter left in place and attached to a bag) it may be worth changing the type of catheter you are using.
This is the type
Hollister advance I use
You can see it has a protective tip that bypasses the first 15mm of the distal urethra, where the majority of bacteria are present. Hollister offer a home delivery service but I like to support my local doctors pharmacy so I get a bulk prescription every 3 months delivered from my surgery/dispensary.
For people who are incontinent at night and who don't respond to melatonin for dealing with nocturia, it may be worth manually draining the bladder before bedtime. It's possible that the bladder isn't being emptied properly and so remains a breeding ground for bacteria. Hollister also do a female version (shorter).