Hi, the following is the latest evolution of the “FYI - Sharing Impactful ALZ Lessons Learned” note I’m sending to a VERY limited group of people who interact with my wife to help them help us minimize stressful situations.
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My wife was diagnosed with ALZ in 2013………It IS what it is!
To live our lives as normally as possible, it’s essential we make
you aware of a few things about ALZ. Our goal is to do everything we can and want to do and ENJOY life the best we can each and every day. ?Full STOP?
The fact of the matter is that I now deal with all problems following my blind mom’s advice about attitude which I’ve shared with many others including a 16 year old World Record Setting Gold Medal Winning Paralympic Swimmer, Anastasia Pagonis (via Instagram) who recently totally lost her sight. My mom lost hers when she was 26 and I was five. The ultimate optimist, mom raised me with little or no help, shopped, cooked, took public transportation and did other things you would not think a blind person could do.
Mom’s mantra was “Do the best you can with what you’ve got”
The best advice mom ever gave me, which I remember being the key to how she lived her life follows.
ATTITUDE is a little thing that MAKES A BIG DIFFERENCE. The fact is you can’t control what you can’t stop. You CAN control your attitude.
Your attitude defines every day. If you can’t change your fate, change your attitude.
Because
ATTITUDE IS EVERYTHING, my mom used to tell me “Remember, it’s not what you say. It’s what is heard, when it’s heard and what other factors are effecting us at that specific time. It’s critical that you watch your tone or people simply may not listen to you making it impossible to communicate with them.”
Here’s Anastasia’s response to the message I shared with her ⤵️
And Anastasia is right. I continually share my mom’s advice with my wife and doing so demonstrably makes our life easier and more enjoyable.
LESSON LEARNED: Stay POSITIVE ‼️ Your life too will be easier and more enjoyable.
The fact is I’m beyond grateful to my mom. As we go through the Pandemic and it’s aftermath impacts on all of us, I try every day to follow her advice. AND I try to pay her wisdom forward and hope you will too.
And now I’ll share some ALZ unique observations I’ve made being my wife’s care partner for the past 8+ years with Dr. David Watson’s much appreciated advice.
KEY ASSUMPTIONS included in LESSONS LEARNED discussed with and approved by Dr. Watson:
Lesson 2:
Don't interrupt - there always has been/will be a high probability of conflict and stress when those with ALZ feel disrespected for ANY reason including being interrupted or feeling talked down to.
Lesson 3:
AVOID CONFLICT. When anybody with ALZ becomes upset, their ability to remember and reason
temporarily declines more. In itself, that’s stressful.
Lesson 4: When anyone is tired or not feeling well, their ability to function and reason also
temporarily worsens
BOTTOM LINE: Because stress irreversibly kills brain cells, I always try to choose the less stressful alternative action. Being human, sometimes I am wrong so I try to change the focus when I notice the person I’m caring for getting upset, tense, or confused.
What we can do, when we see her get upset, tense and confused is, per Doctor Watson, try to change the focus. It is essential to keep in mind the Stressors that are impacting her at any point in time because when anybody
with ALZ becomes upset, their ability to remember and their ability to reason
temporarily declines more. In itself, that’s stressful.
Because her ALZ doctor suggested I share things about her situation only when I strongly feel specific people need to know specific things to protect her and/or make her life easier, I have been sending customized versions of this note, without my wife’s knowledge. Please honor her wish to be private. It will stress her if you don’t.
We are incredibly lucky to have a man of our ALZ doctor’s caliber help us on my wife and my uncharted and challenging journey.
Drawing upon his wisdom and 25+ years of experience has proven beyond invaluable. From him,
I have learned I must attempt to choose the least stressful alternative whenever a short-term choice needs to be made because stress irreversibly kills brain cells. It’s the prudent thing to do. And I will not knowingly deviate. Ever.
This is worth repeating: BOTTOM LINE, I try to change the topic when I notice my wife getting upset, tense, or confused. I’m hopeful others in her life take the same approach. If I had the advice found below when my wife was diagnosed with ALZ 8+ years ago, our lives would have been much easier. But I didn’t. And I was unaware of these key lessons learned by other care partners before me and shared in this note.
Again, our goal is to do everything we can and want to do and ENJOY life the best we can each and every day.
I would greatly appreciate your passing these thoughts on to friends and colleagues who will benefit from having the lessons learned and shared above.
Warm regards,
Ev