I'm 22 years old and have a terrible memory. I've been through two years of non-stop stress and a breakdown at a young age which I can imagine would have a lot to do with it. I would really like some tips or advice on how to start improving this as i'm at my wits end. I've lost all my friends as I have no memory of anything to be able to talk to people and I can't seem to make friends as I can't hold a conversation anymore. At school i was an A* student and very clever but now I can't even do times tables, remember my favourite bands song-lyrics nor remember general things about my friends.
I'm in desperate need of help and just don't know what to do with myself anymore, i feel so depressed and a shadow of my old self because of this.